Sleep Well, Dream Well

More than a journal, this self-guide to sleep and dreaming teaches you to build a good bedtime routine and fall asleep in 60 seconds, shows you what dreams are made of, and prompts you to record and consider significant dreams, guides you on meditation and relaxation techniques, encourages lucid dreaming, and prompts you to change your nightmares. Dreamy, full-color illustrations provide ample room to read, write, learn, and relax.